Mango|Strawberry|Banana Smoothie+

Many people point out that smoothies are high in sugar. Which is true, but there’s more to the story 📖 Fruit contains natural sugars and is also full of vitamins, antioxidants, fiber. Smoothies are an easy way to get a few servings of fruit in. This smoothie includes 3 fruits, almond milk, ice, and some crunchy toppings all blended together.

Frozen fruit 🍓— in this recipe, I used all fresh fruit, but (!) it’s a great idea to keep some frozen fruit on hand. It won’t spoil or go moldy on you mid-week, which is always a bummer when that happens esp with berries. I usually keep bags of the following stored in my freezer for quick additions to smoothies: organic blueberries, strawberries, mango chunks (Trader joes carries a good selection)

Recipe & Ingredients:

  • Mango

  • Strawberries

  • Banana

  • 1+ cup almond milk

  • 1 Tbsp or more chia seeds

  • 1 Tbsp or more cacao nibs

  • 1 Tbsp of more hemp seeds

  • ice.

    Blend together. Add more ice or milk as needed.

Finished product - garnished with cacao nibs and hemp seeds

Finished product - garnished with cacao nibs and hemp seeds

Simple and bright ingredients!

Simple and bright ingredients!

Cacao nibs + hemp seeds + chia seeds

Cacao nibs + hemp seeds + chia seeds