Many people point out that smoothies are high in sugar. Which is true, but there’s more to the story 📖 Fruit contains natural sugars and is also full of vitamins, antioxidants, fiber. Smoothies are an easy way to get a few servings of fruit in. This smoothie includes 3 fruits, almond milk, ice, and some crunchy toppings all blended together.
Frozen fruit 🍓— in this recipe, I used all fresh fruit, but (!) it’s a great idea to keep some frozen fruit on hand. It won’t spoil or go moldy on you mid-week, which is always a bummer when that happens esp with berries. I usually keep bags of the following stored in my freezer for quick additions to smoothies: organic blueberries, strawberries, mango chunks (Trader joes carries a good selection)
Recipe & Ingredients:
1+ cup almond milk
1 Tbsp or more chia seeds
1 Tbsp or more cacao nibs
1 Tbsp of more hemp seeds
Blend together. Add more ice or milk as needed.