• ABOUT
    • HEALTH COACHING
    • FORMS
  • RECIPES
  • CONTACT
Menu

Chelsea Strandberg

Street Address
City, State, Zip
Phone Number
Chelsea Strandberg | Integrative Nutrition Health Coach

Your Custom Text Here

Chelsea Strandberg

  • ABOUT
  • WORK WITH ME
    • HEALTH COACHING
    • FORMS
  • RECIPES
  • CONTACT

Spiced Chia Seed Pudding w/ Dates + Walnuts

February 4, 2019 Chelsea Strandberg
Finished product! Chia pudding w/ dates and walnuts

Finished product! Chia pudding w/ dates and walnuts

I have found that chia seed pudding does not start out looking great (see pic below), but with some whisking and mixing and time in the refrigerator, it turns out looking perfect. If you want to assemble a healthy breakfast or dessert and don’t have time to cook or bake something, this is a really perfect make-ahead idea.

Chia seeds are high in antioxidants, omega-3 fatty acids, fiber, calcium, and iron. They are powerful little seeds and I like adding them to my diet.

Ingredients:

  • Chia seeds

  • Almond milk

  • Maple syrup

  • Vanilla extract

  • Cinnamon

  • Nutmeg

  • Walnuts

  • Dates

Recipe: Combine 6 Tbsp of chia seeds with 2 cups of almond milk, maple syrup (1 tsp), vanilla extract. Shake/whisk and then let it sit for 5 minutes. Whisk 2 more times before storing in the refrigerator overnight. Once it sets, scoop out and top with chopped dates, cinnamon and nutmeg, crushed walnuts. Makes ~2-3 servings.

IMG_3654.jpg
Tricolor Salad w/ Citrus Dressing →
  • Baking
    • Apr 20, 2018 Flourless Chocolate Chip Muffins
  • Cauliflower
    • Jan 13, 2019 Cauliflower Herbed "Rice"
    • Nov 26, 2016 Cauliflower and Turnip Soup
    • Jul 25, 2016 Raw Okra Salad
  • Chicken
    • Jul 29, 2017 Zucchini noodles & chicken w/ citrus dressing
  • Citrus
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
  • Dairy Free
    • Nov 19, 2018 Smoked Salmon Salad
    • Apr 20, 2018 Flourless Chocolate Chip Muffins
    • Jul 27, 2017 Picnic Style Quinoa Salad
    • Jul 25, 2017 No-Cook Zucchini Pasta
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
    • Jul 23, 2017 Spring Lentil Salad (5 main ingredients)
    • Jul 21, 2017 Herb Roasted Chickpeas
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
    • May 18, 2017 Warm Lentil Salad with Vinaigrette
    • Nov 26, 2016 Cauliflower and Turnip Soup
    • Nov 25, 2016 Sweet Potato and Red Lentil Soup
    • Jul 25, 2016 Raw Okra Salad
  • Dessert
    • Apr 20, 2018 Flourless Chocolate Chip Muffins
  • Dinner
    • Jan 13, 2019 Cauliflower Herbed "Rice"
    • Jul 27, 2017 Picnic Style Quinoa Salad
  • Fennel
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
  • Gluten Free
    • Jan 13, 2019 Cauliflower Herbed "Rice"
    • Dec 9, 2018 Holiday Salad
    • Nov 19, 2018 Smoked Salmon Salad
    • Apr 20, 2018 Flourless Chocolate Chip Muffins
    • Jul 29, 2017 Zucchini noodles & chicken w/ citrus dressing
    • Jul 27, 2017 Picnic Style Quinoa Salad
    • Jul 25, 2017 No-Cook Zucchini Pasta
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
    • Jul 23, 2017 Spring Lentil Salad (5 main ingredients)
    • Jul 21, 2017 Herb Roasted Chickpeas
  • Holiday
    • Dec 9, 2018 Holiday Salad
  • Lentil
    • Jul 23, 2017 Spring Lentil Salad (5 main ingredients)
    • May 18, 2017 Warm Lentil Salad with Vinaigrette
    • Nov 25, 2016 Sweet Potato and Red Lentil Soup
  • Lettuce Wraps
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
  • Lunch
    • Nov 19, 2018 Smoked Salmon Salad
    • Jul 27, 2017 Picnic Style Quinoa Salad
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
  • Meal Planning
    • Jul 21, 2017 Herb Roasted Chickpeas
  • No-Cook
    • Nov 19, 2018 Smoked Salmon Salad
    • Jul 25, 2017 No-Cook Zucchini Pasta
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
  • Okra
    • Jul 25, 2016 Raw Okra Salad
  • Paleo
    • Jul 29, 2017 Zucchini noodles & chicken w/ citrus dressing
  • Protein
    • Jul 29, 2017 Zucchini noodles & chicken w/ citrus dressing
  • Raw
    • Dec 9, 2018 Holiday Salad
    • Nov 19, 2018 Smoked Salmon Salad
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
    • Jul 25, 2016 Raw Okra Salad
  • Salad
    • Dec 9, 2018 Holiday Salad
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
    • Jul 23, 2017 Spring Lentil Salad (5 main ingredients)
    • Jul 25, 2016 Raw Okra Salad
  • Salad Topping
    • Jul 21, 2017 Herb Roasted Chickpeas
  • Side Dish
    • Dec 9, 2018 Holiday Salad
  • Sidedish
    • Jul 27, 2017 Picnic Style Quinoa Salad
  • Snack
    • Jul 21, 2017 Herb Roasted Chickpeas
  • Soup
    • Nov 26, 2016 Cauliflower and Turnip Soup
    • Nov 25, 2016 Sweet Potato and Red Lentil Soup
  • Vegan
    • Dec 9, 2018 Holiday Salad
    • Jul 27, 2017 Picnic Style Quinoa Salad
    • Jul 25, 2017 No-Cook Zucchini Pasta
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
    • Jul 23, 2017 Spring Lentil Salad (5 main ingredients)
    • Jul 21, 2017 Herb Roasted Chickpeas
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
    • May 18, 2017 Warm Lentil Salad with Vinaigrette
    • Nov 26, 2016 Cauliflower and Turnip Soup
    • Nov 25, 2016 Sweet Potato and Red Lentil Soup
    • Jul 25, 2016 Raw Okra Salad
  • Vegetarian
    • Jul 27, 2017 Picnic Style Quinoa Salad
    • Jul 25, 2017 No-Cook Zucchini Pasta
    • Jul 25, 2017 Simple. Spring. Fennel Salad.
    • Jul 23, 2017 Spring Lentil Salad (5 main ingredients)
    • Jul 21, 2017 Herb Roasted Chickpeas
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
    • May 18, 2017 Warm Lentil Salad with Vinaigrette
    • Nov 26, 2016 Cauliflower and Turnip Soup
    • Nov 25, 2016 Sweet Potato and Red Lentil Soup
    • Jul 25, 2016 Raw Okra Salad
  • Walnuts
    • Jul 19, 2017 Raw Vegan Lettuce Wraps
  • Zucchini
    • Jul 29, 2017 Zucchini noodles & chicken w/ citrus dressing
    • Jul 25, 2017 No-Cook Zucchini Pasta

© Chelsea strandberg 2017